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Pain in the ball of your foot: neuroma, bursitis or plantar plate injury?
Similar forefoot symptoms can involve different structures. Discover how assessment and ultrasound guide targeted treatment at Steps.
Read insight →STEPS PODIATRY & GAIT · INVERNESS
Clinical Insights
Understand your body.
Move forward with confidence.
Explore foot and ankle health, running and sport, rehabilitation and everyday foot care. Clear explanations to help you understand your next steps.
Explore the insightsEXPLORE BY TOPIC
Knowledge for every step.
01 / CLINICAL INSIGHTS
Foot & Ankle
Understanding pain, assessment and treatment options for your feet and ankles.
Achilles pain: why the location matters
How diagnosis, ultrasound and walking or running assessment guide a tailored Achilles treatment plan at Steps.
Read insight →What can diagnostic ultrasound tell us about foot and ankle pain?
How diagnostic ultrasound can support a specialist foot and ankle assessment and help guide your next steps at Steps in Inverness.
Read insight →Plantar heel pain: what works, and how we treat it at Steps
What current evidence says about exercise, taping, orthoses and shockwave—and how we apply it to your heel pain treatment at Steps.
Read insight →02 / CLINICAL INSIGHTS
Running & Sport
Movement, training and the assessment of sports-related problems.
Choosing sports footwear: fit, comfort and function beyond the label
Look beyond neutral and anti-pronation labels. How Steps considers fit, comfort, activity demands and your individual response when advising on sports footwear.
Read insight →Running injury assessment or 3D gait analysis: which should I book?
Understand the different questions a sports injury assessment and 3D gait analysis can answer, and choose the right starting point for your running.
Read insight →03 / CLINICAL INSIGHTS
Physio & Rehabilitation
Understanding rehabilitation and the journey back to everyday movement and activity.
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04 / CLINICAL INSIGHTS
Foot Health
Everyday foot care, common concerns and when to seek professional advice.
Verrucas and your immune system: how Swift Pro fits into treatment
Why verrucas can persist, how treatment can work with the local immune response, and what to expect from Swift Pro at Steps in Inverness.
Read insight →YOUR NEXT STEP
Advice starts with understanding you.
Have a question about your feet, an injury or the right appointment? Speak to the Steps team.
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